This is not a productivity app.
- It will sometimes tell you to stop working.
- It will remember what you said your goals were when you'd rather forget.
- It optimizes for who you're becoming, not what you shipped today.
For the first 7 days, it only watches.
No nudges. No coaching. It's building a model of you specifically — your baseline energy, your real patterns, your drift signals. Active coaching begins on day 8, calibrated to you rather than population averages.
Who am I talking to?
Before I can coach you, I need to know who you are.
E.164 format. Max 3 messages per day. Never marketing.
Your key is stored on the server and used only for your coaching sessions. Get one at console.anthropic.com.
Let's talk about what you're working toward.
Your coach will ask you a few questions. This takes 3–5 minutes and is worth it.
This is what you've declared.
Read it before you sign.
I'll watch your check-ins and screen logs. No coaching interventions yet. I'm building a model of your normal — your baseline energy, your drift patterns, your real recovery signals.
Interventions calibrated to your specific baseline, not population averages.
Good day, —.
What's happening right now?
Morning Check-in
5 minutes. Sets the frame for your whole day.
Evening Reflection
3 minutes. The most underrated productivity tool.
Log Screen Time
Self-reported for now. Honest data = useful coaching.
Check-in History
Coach Chat
Ask your coach anything, anytime.